Free Training Programme
4 Day Training Split
No more guessing. A structured upper lower push pull split built around four sessions a week.
Step 1 of 2
Get your programme.
8 week training plan. Every exercise ready to log — built to get you progressing every single week.
Your programme
4 Day U/L/P/P
Tap any exercise or set to edit — this is yours now.
U
L
P
P
Day 1
U
Day 2
L
Day 3
P
Day 4
P